sprouts one pan meal cooking instructions shrimp scampi

Activity Needed to Burn: 1040 calories 2.6 Hours of Cycling 1.7 Hours of Running As an Amazon Associate I earn from qualifying purchases. Receive EASY & DELISH recipes for free every week! Your email address will not be published. Once your pasta is cooked, stir in the lemon juice and zest. This Shrimp Scampi will shock you with how easy it is AND how ridiculously delicious it is! Enjoy our shrimp scampi either with pasta or bread. Roast until golden, about 15 minutes. Required fields are marked *. Serve with more lemon slices. To begin, prepare your shrimp by making sure it is peeled and deveined, and season it with salt and pepper. All rights reserved. Serve over pasta, zoodles (keto) or with a hard-crusted bread to soak in the sauce. Add garlic and saute for one minute longer. Roasting shrimp is one of my favoritemethods to produce evenly cooked shrimp in just 6-8 minutes and the hands-off method is foolproof and SO easy. Plump, well-seasoned garlicky shrimp nestled on a cozy bed of spaghetti, garnished with [], [] us some pasta. I cooked it with chicken but never with prows and it looks like a fantastic change! Thanbk you so much Mimi! Store them in an airtight sealed container for 1-2 days if raw and 3-4 days if they are fully cooked, in the refrigerator. You can substitute shrimp with chopped chicken. Lemony, creamy, and satisfying! Learn more about Christine, her cookbooks, and her podcast. I have discovered that you can make this dish all in one pot. I believe it looks the best and you also will be working with plenty of shrimp. Add your parmesan and simmer for 2-3 minutes. This takes about 2-3 minutes. Add tomatoes and asparagus, olive oil, garlic, salt and pepper per ingredients. Add the shrimp and lemon zest; season with salt (and red pepper flakes, if desired). In addition to only needing one pan, the prep work for this recipe is quick and easy. Just about any kind of onion will work, but red onions and shallots are popular choices. Arrange everything in a single layer. Get the Recipe. Email address will not be published. Measuring Cups and Spoons Set Pasta Pot and Strainer Baking Pan 8 x 13 in. just cooking. Stirring the pasta while it cooks is necessary to release the starches and create a creamy sauce. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), 30+ No-Cook Meals (Easy, Healthy, and Cheap), How to Cook Smithfield Pork Tenderloin (And How Long), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Store Shrimp Scampi linguine in an airtight container in the, Scampi is an Italian dish made from langoustines cooked with olive oil and/or butter, onion, garlic, and white wine while, creamy shrimp scampi pasta recipe, one pot meals, shrimp scampi pasta, shrimp scampi pasta recipe, shrimp scampi with pasta, shrimp scampi with pasta recipes. Parsley It may just be an herb, but fresh parsley is such a treat! Toss the parsley and shrimp back in then simmer for another 2-3 minutes, then garnish with fresh herbs and cheese as desired. It is an award winning meal. Preheat the oven to 450 degrees F. Put the squash and zucchini on a baking sheet, drizzle with some olive oil and sprinkle with salt and pepper. And SO easy -- my favorite kind of recipe. Add Parmesan (I use cup), salt, pepper, and additional lemon juice to taste. Enjoy! A dry white wine works best here. Store leftover Pad Thai in an airtight container in the refrigerator for up to three days. Reserve cup water before draining. Easy dinner ideas sent right to your inbox! Pour in chicken stock, add spaghetti, increase heat to high and bring to a boil. **Use 3-4 tablespoons butter if you dont plan on adding the Shrimp Scampi to pasta (because you wont need much sauce). Bring to a boil. If serving with linguine: add all pan contents to linguine in a large bowl including all melted butter/juices. Yes, it is simple to prepare with a few ingreidients and quite tasty too. Scampi sauce has a base broth of garlic, butter, and white wine. Thank you for your review and star rating, I really appreciate it! I am so happy to hear that you are loving this recipe, Frank. Servings: 4. Tag @thebakermama on Instagram and hashtag it #thebakermama, Maegan is the author of the best-selling Beautiful Boards and its next-level follow-up, Spectacular Spreads. In contrast, shrimp scampi is in fact an Italian-American adaptation of the classic scampi. Toss until the shrimp turns pink and opaque in the center, which should take about 3 minutes. Once the pasta is cooked, stir in the cooked shrimp. We Know Our Sources: Beechers Handmade Cheese, New at Heinens: 14 Products to Stock Up on this Spring & Summer, Spirulina: The Hottest New Item in Wellness, A Full Day of Eating with Heinens Chief Dietitian, The Secret to Heinens Fresh, Long Lasting Produce, Optional Garnishes: red pepper flakes and chopped parsley. You need it for frying your shrimp and your onion, but it also gives the dish an essential flavor note. Try these: Easy Chicken Parmesan with Homemade Marinara, Tried this one pan shrimp scampi and loved it? I like this recipe because it is easy and there is less mess. Serve immediately. Then add the garlic and let cook, stirring, for about 1 minute. You will know that your shrimp are done cooking when they are bright pink or orange and opaque. Were both in the same boat! They are much bigger than even the jumbo shrimp that were used to eating here in the U.S. Lemon You will need both lemon juice and lemon zest for this recipe. I think this Shrimp Scampi variation is going to be one of your favorites. Drain and set aside pasta. Bottled lemon juice is not the same, and you dont want to skip the zest. 2023 Eating Bird Food. Season the shrimp with salt and pepper. If you dont want to use wine in the recipe, you can substitute an extra 1/2 cup of chicken stock. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. I prefer to use 26-30 deveined tail-on shrimp. Welcome to my food blog with all my favorite cravings! Once thats done, youre ready to cook. Shrimp are easy to cook, but you should take care to avoid over or undercooking. Carnation also provides several dairy alternative options, including lactose-free evaporated milk and dairy-free, organic almond cooking milk. Thanks Blanca! Add in shrimp in an even layer season with salt, pepper and red pepper flakes and cook until shrimp turn pink, about 1 1/2 - 2 minutes per side. Thanks. The dish we know today as shrimp scampi originated in Italy and was made with scampi, but when the dish came to the U.S. cooks started swapping the scampi for shrimp, but kept both names. Carnation now offers reclosable tetra packs which provide added convenience. Theres something about the saucy Thai noodles, dry roasted peanuts and a squeeze of tangy lime that just hits the spot for me. Thank you for your review + star rating, I so appreciate it! When done well, it can really wow your guests, but it is also so satisfying to meal prep a batch and enjoy for lunches. Pinot grigio pairs really well for drinking as well, so you might like to find a bright, crisp bottle that you can serve at the dinner table after you have used what you need in the dish. Remove pan from oven and push tomatoes asparagus to one side of the pan (keep in a single layer). Your email address will not be published. Toss until evenly coated then line in a single layer then roast for 5 minutes. The sauce continues to soak into the pasta, so this dish is best served immediately when its finished. Stir in the lemon juice, lemon zest and parmesan, then simmer for another 2-3 minutes. Cook until softened, stirring occasionally. Visually exciting and deliciously enticing, Brilliant Bites has 75 charming and delicious small bite recipes for parties, family meals, breakfast, snack-time, dessert andholidays. Easy and delish meals that the entire family loves are key at my house and this super creamy Shrimp Scampi Pasta is no exception. Let cook for about 1-2 minutes. Italian cooks in the United States replaced scampi with shrimp but kept both names. Sprinkle salt and pepper evenly on the cleaned shrimp. Shrimp Scampi with asparagus and tomatoes enveloped with lemon, garlic, butter sauce baked in ONE PAN and on your table in 15 minutes! You can. Instructions. Add the Carnation Evaporated Milk and stir just until sauce is homogeneous. Its also gluten-free, low-carb and pescatarian! Melt the butter in a skillet large enough to hold all the shrimp in one layer. 1 tablespoon salt 12 oz pasta. Spread in a single layer on sheet and roast on center rack, flipping once, until beginning to brown, about 15 minutes. Youll love them! Plant-based made easy! Read more about me here. Add the white wine; toss 1 minute. Line a Jelly Roll Pan (1015) with foil and lightly spray with cooking spray for easy cleanup. Avoid using sweet wines that will add sweetness to the sauce. Drain and set aside pasta. Purchase deveined, shelled shrimp to make your life easier! It's like cooking a restaurant-level meal right in your kitchen yet is effortless. Servings: 4 Calories: 699kcal Author: Rachael Ingredients 3 Tablespoons olive oil divided 4 tablespoons butter divided 4 garlic cloves minced (or 4 teaspoons minced garlic) 1/4 cup dry white wine or chicken broth 1/4 teaspoon crushed red pepper flakes teaspoon salt 1 1/2 pounds large shrimp shelled with tails off 2 tablespoons lemon juice fresh Add pasta and cook, stirring every now and then, until al dente (about 7-10 minutes). SO much flavor. Season with additional salt and pepper to taste and garnish with fresh parsley and Parmesan. Roast for, Remove from oven and use a spatula to turn the Brussels sprouts. Scampi sauce is made with garlic, butter and dry white wine and Parmesan cheese. The recipes developed by our test kitchen team have undergone a rigorous process of development and testing, ensuring that every element is optimal, from ingredient amounts to method and cooking time. I love scampi, they are so good and easy to cook. Cook until the shrimp are just opaque and the wine has reduced by half, about 2 minutes. Be sure to stop into your local Heinens to check out Zest Fest this February and March and print off this recipe now! All of the ingredients, including Carnation Evaporated Milk, are available at Walmart. Add lemon juice and wine to the skillet. 4 Comments. Reduce heat to medium, sprinkle crushed red pepper into the pan and add chopped shallot. I would be concerned that the shrimp would potentially get rubbery if you tried to cook it in the noodle/broth mixture. Next, add the shrimp; season with salt and red pepper flakes. Let cook for about 1-2 minutes. It comes together in under 20 minutes so is the perfect recipe for busy weeknights! Variations followed --some adding tomatoes, breadcrumbs, different herbs, or substituting other spirits for wine. I served this shrimp scampi with spaghetti and was a hit. Serve. It takes a little time to peel them, so if youre short on time, you can use the peeled and deveined shrimp as well. Home Meal Type Lunch/Dinner Shrimp Scampi Sheet Pan Meal, Published Sep 19, 2022, Updated Feb 22, 2023. Parmesan I have seen some recipes where people branch out and experiment with other types of cheese, but I prefer a good quality, fresh shredded parmesan to keep this recipe true to classic shrimp scampi. Did you know that shrimp and scampi are actually two different types of crustaceans? If adding Shrimp Scampi to pasta, use 4-8 tablespoons butter depending on how luxurious you want your sauce to be. Getting back into your busy Fall routine? You can also pair it with a side if thats more your style. Easy, uncomplicated family meals are a must for me! Shrimp with Aguachile Quinoa Warm up cold nights with a bowl of shrimp aguachili quinoa SHOP NOW Pesto Pasta Caprese Dish out seconds (and thirds) of perfectly paired pasta with pesto. This lighter to twist to a classic is so tasty! Design by Cooked Creative. Next time Ill add some wine to get some juice to put over the scampi. Glass Mixing Bowl Set See Favorite Tools Sheet Pan Shrimp Scampi (No wine!) I am excited to hear that this dish is a hit, Joanie. Flip the shrimp and add the wine, garlic, and red pepper flakes. Place this sieve in a large bowl of cold tap water for 10 minutes. If you plan to make this again, save the shells from your shrimp, as well as your leftover wine and onion, and make your own seafood stock to use in the next batch! Stir in white wine, bring to a bubble and reduce until almost evavporated. Your email address will not be published. This helps the starch to release from the pasta, which in turn along with the chicken stock reducing, creates a lovely creamy sauce. Next, using the same pot, heat the 2 tablespoons of oil over medium heat for about 1 minute. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Scampi itself is an Italian dish that consists of langoustines (saltwater crayfish-like crustaceans) cooked with olive oil or butter, garlic, onion and white wine. Place the shrimp in the pan and cook for 2 minutes, then turn the shrimp to the other side and cook for 2 more minutes or just until opaque. They will be in a C shape when theyre ready. Top asparagus with 1 tablespoon cubed butter, evenly spaced. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Plus, you only have one pot to wash when youre done. After 10 minutes, replace the water in the bowl with new cold tap water and resubmerge the shrimp. Save my name and email in this browser for the next time I comment. Here are some ideas: Its very important to properly store shrimp before and after broiling them. Add the shrimp and cook, stirring occasionally until opaque and pink, 3-4 minutes. Thanks for the recipe! Remove the pot from the heat and add the garlic, red pepper flakes, and lemon zest. Step 2 Heat remaining 2 Tbsp. One pot shrimp scampi pasta is a twist on a classic Italian dish that is so quick and easy to make. Prep Time: 15 mins. Some versions even thicken the keto shrimp scampi sauce with a mixture of cornstarch and water. You can substitute half of a red onion for the the shallot. Return the pot to the stove. Wine is traditionally used in Shrimp Scampis recipes but it can easily be omitted from this recipe because we are roasted our shrimp and dont need to deglaze our pan allowing you to stick to your no alcohol diet and I promise you wont miss the taste! Gently place in the oven and bake for 30 minutes. Heat 1 tablespoon of the butter over medium-high heat in a pot large enough to cook the pasta. With school back in session I need all the easy meals I can get with flavor- so please keep them coming! 3,200 five-star reviews and counting! Cook for 3 more minutes or until the shrimp are cooked through and pink. That being said, you can use less butter for a less luxurious sauce (and use more olive oil and/or pasta water if serving with pasta) or less butter if you dont intend to serve your shrimp scampi with pasta. Top shrimp with 4-8 tablespoons cubed butter, evenly spaced. Other delicious sides include: Carlsbad Cravingsby CarlsbadCravings.com. Your email address will not be published. Be sure to check out all of theshrimp recipesas well as the full collection ofdinner recipeson EBF! Add pasta and cook, stirring every now and then, until al dente (about 7-10 minutes). Toss potatoes with 3 tablespoons oil; season with salt and pepper. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. I am a Cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. Make sure sprouts are completely coated. Serve immediately. Sprouts One Pan Meal Cooking Instructions Ingredients: 1 tablespoon olive oil 1 onion, diced 1 red bell pepper, diced 1 tablespoon garlic powder 1 teaspoon smoked paprika 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon salt Freshly ground black pepper 1 can (15 ounces) black beans, rinsed and drained Add desired amount of olive oil or reserved pasta water to reach desired consistency (you may not need it). This sweet potato, vegetable and tofu sheet pan meal is loaded with a variety of spices and a Dijon mustard sauce that packs a flavorful punch. So when we saw One Pot Shrimp Scampi from Easy and Delish we thought, well we could make it with cauliflower rice or spiralized squash [], Your email address will not be published. You could also top the dish with any fresh herbs of your liking. If the pasta has soaked up a lot of the liquid and seems dry, add an extra cup of stock. Thank you for coming back and sharing your review & star rating, it means so much to me. I used medium-sized frozen deveined shrimp. Remove the cooked shrimp from the pan and add the lemon juice and zest, and chicken broth to the skillet. If you'd like to you can easily substitute butter for olive oil or use half of each. They usually involve minimal prep time and require just one pan to cook everything on. So I enjoy mine without the greens. Enjoy! WOO! 1 pound Brussel sprouts trimmed and cut in half 3/4 pound shrimp peeled, with tails on 4 tablespoons olive oil divided 4 garlic cloves divided, 2 sliced and 2 minced 1 lemon zested and sliced parmesan cheese for topping about one ounce pinch red chili flakes salt to taste pepper to taste Instructions Preheat oven to 425F Making Shrimp Scampi in the oven is beautiful easy! Then the only chopping involved is the shallot, garlic and parsley, which only takes a few minutes. OMG it was sooo good and KETO! With only one pan used throughout the cooking process, this dish is the definition of easy cleanup, making it a homerun for not only your guests but you, too! Add tomatoes and asparagus, olive oil, garlic, salt and pepper per ingredients. Serve with lime wedges. Yours looks terrific -- thanks. As an Amazon Associate I earn from qualifying purchases. The shrimp come out moist and plump. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Jen, youre roasted Lemon Garlic Butter Shrimp is a regular at our house so Im excited to try this variation! Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Add cooked pasta, basil, and parsley to combine. Autumn Recipes, Easy Recipes, Gluten Free, Low Carb, Quick Recipes, Weeknight Dinners, Winter Recipes, In a small bowl, combine shrimp, 1 tablespoon of olive oil, the zest of one lemon, the minced garlic, a pinch or red chili flakes, salt and pepper. Estaba en tu instagram y me vine corriendo a tu blog a ver esta receta de shrimp que me fascinan. Start with just one tablespoon then add more to taste. The key to cooking shrimp perfectly in the oven is keeping an eye on them. 06 of 11. Full of flavor and fast to prep. For inspiration follow us onInstagramor like us onFacebook. 4:08. Im sorry ads are annoying but that is how I make all my recipes free to you. Try not to boil or your liquid will evaporate and more will need to be added. I made enough to take a meal into 2 of my coworkers but ate all of it before I got to work. Melt together the butter and olive oil. Your email address will not be published. Bring to a boil. Creamy, tasty and super comforting. You want to chop it a bit roughly, so that you wont get huge chunks of parsley, but that it will also keep its integrity. Shrimp scampi is traditionally made with shrimp that are cooked in a garlic butter sauce (sometimes made with white wine) and served over pasta noodles such as angel hair pasta or linguine. To do this, add your white wine to the pan, and use a wooden spoon or rubber spatula to scrape the bottom of the pan. Preheat oven to 425 degrees and grease a baking sheet. (see above section on how to defrost shrimp). Roast for 6 minutes or just until shrimp is opaque. Next, saut the shrimp. Please let me know what you think! Preheat your oven to 425 degrees Fahrenheit and prepare a baking dish by lightly greasing it with some oil or lining it with parchment paper for easy cleanup. Thanks for the recipe! Advertisement. What if I told you that you can make Shrimp Scampi in 30 minutes? Deprive us and we guarantee theres a binge in the near future. Turn them so that the flat sides are facing down. Let cook for about 1-2 minutes. Together they make the perfect pairing. Broil on top rack until shrimp are opaque and browned in places, and asparagus and potatoes are cooked through, about 3 minutes more. Add shrimp and saute until opaque, about 1-2 minutes per side. Fresh Brussels sprouts are thinly slice and sauteed in olive oil with prepared gnocchi, chopped onions, and minced garlic and on the table in about 30 minutes. When your Shrimp Scampi is done baking, add all of the sheet pan contents to linguine including all of the melted/butter/juices which will become your sauce. Finally, remove pan from the heat, stir in lemon juice. Add desired amount of olive oil and/or reserved pasta water to reach desired consistency (you may not need it depending on the amount of butter you use). 18 Comments. Ive been wanting to create a shrimp scampi meal for a while now so I figured why not create a shrimp scampi sheet pan meal! You want your shrimp to be an opaque white with pops of red or pink. Butter Butter serves a dual purpose in this recipe. Cooking pasta this way results in the perfect bite, plus it is even more flavorful than boiling your pasta in water. Melt butter in a large pan over medium-low heat and cook the shallots and garlic until they are translucent, about 2-3 minutes. Spread in a single layer on sheet and roast on center rack, flipping once, until beginning to brown, about 15 minutes. Bring to a simmer over high heat, stirring frequently. Stir in remaining 1 tbsp butter until incorporated. Read More. Sam blogs at The Culinary Compass where she loves to try new recipes and ingredients from around the world. This makes them perfect for cooking and baking. In my opinion, the rich creaminess of this pasta is a plus. Preheat oven to 475F, with a rimmed baking sheet on center rack and another rack in top position. WithBeautiful BoardsandSpectacular Spreads, I want to inspire you to prepare and serve beautiful and delicious food with confidence and joy. Your name will be displayed if entered. You can also subscribe without commenting. When done, remove from oven and squeeze 1-2 lemon slices over shrimp and brussels sprouts, then grate parmesan cheese over everything. Serve over cauliflower rice or steamed white rice and top with parsley, grated parmesan and fresh lemon wedges. Instructions. Email address will not be published. When immigrants started making scampi in the United States, shrimp were more readily available so shrimp scampi as we know it was born. Add in the remaining 2 tablespoons olive oil and butter. Reduce the temperature to keep it at a low simmer, stirring often, until the pasta is cooked, 13-15 minutes. for more tasty, sweet and savory recipes made with Carnation milks like our keto shrimp scampi. How to make this recipe. YES to sheetpan dinners! Large shrimp over angel hair is one of my favorites. I use cup but you can certainly use more or less to taste. Serve over pasta, zoodles or with a hard-crusted bread to soak in the sauce. If it starts to look a little dry while the pasta is cooking, add an extra half cup of stock. Comment and rate the recipe. 1 lb raw large peeled and deveined shrimp. You really cannot have a great shrimp scampi without it. Once your shrimp is just cooked, remove it from the pan and set aside for later. Remove pan from heat and stir in shrimp, lemon juice, zest and parsley. Hooray! Its gluten-free, keto, low-carb, and pescatarian. And dont forget to tag me on Instagram. Instructions. Stir in chicken broth, lemon juice, and seasonings to the bottom of the pan . Disclosure: This creamy shrimp scampi recipe post has been compensated by Nestl. Ah yay! Comment * document.getElementById("comment").setAttribute( "id", "a891e4fe0093f15f685483b3ac096a91" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Very flavorful. Even better, you can make the whole meal in one pot. Easy and delicious too, I'm sure! It cooks in less than 15 minutes from start-to-finish and can feed up to 8 people. Add the heavy cream and stir just until sauce is homogeneous. Add the white wine; toss 1 minute. Once it reaches a simmer, immediately stir in the pasta. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. This post may contain affiliate links. Thank you so much for your review and star rating, I really appreciate it! Let cook for about 1-2 minutes. Garlic Shrimp and Asparagus with Zucchini Noodles, Sriracha Cauliflower and Chickpea Sheet Pan Meal, Sheet Pan Chicken Sausage and Roasted Veggies. Thanks for the great recipe! Made this tonight, so easy, light, delicious and filling. STEP ONE: Set a large skillet or cast iron skillet over medium heat. The chicken will require 15ish minutes to cook, so cook it for 10 minutes before adding your veggies. You can top dish with fresh herbs of your liking. Meanwhile, toss asparagus with 1 tablespoon oil, and toss shrimp with remaining 1 tablespoon oil, oregano, and garlic. Place your Instant Pot on the saute mode. Her passion is explaining the WHY behind cooking Why should you cook things a certain way; Will they turn out if you do it differently; What are the pros and cons of the method? This recipe looks delicious and easy. Everyone should have a few dishes up their sleeve at any given time. Add shrimp, toss to coat, and chill, uncovered, at least 30 minutes and up to 1 hour. I am Jennifer, a lover of food and sharing my recipes. Add your shrimp and saut on medium-high heat for 2-3 minutes, until shrimp turn pink and opaque. I was going to use shirataki noodles but it was so good as is, I didnt need them! Start browsing recipes and subscribe to my weekly free newsletter! Add the remaining 1 teaspoon of the salt, teaspoon pepper, stock, white wine, and heavy cream. Let shrimp sit an additional 10- 20 minutes. Pasta Shrimp scampi is usually served with linguine. They not only go well in desserts, as you may already know, but they are perfect in savory dishes like our Shrimp Scampi and more: pastas, soups, stews, dressings, sauces, this, Store low carb shrimp scampi with wine in an airtight container in the.

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sprouts one pan meal cooking instructions shrimp scampi

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