This allows our content to remain unbiased and objective. These are often used as interchangeable terms but they refer to the two main varieties of seaweed on the health care market, genus gracilaria, and Chondrus crispus. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Chondrus has a complex haplodiplontic life cycle, alternating between male and . Join our mailing list for seaweed news, recipes, deals, and more! A teaspoon of. I wanted to thank you for your thorough, detailed articles on your site, your videos on how to make the gels, and your recommendations on vendors for authentic products. Genus Gracilaria shouldn't cost any more than around $30 bucks for pound on average (give or take). What type of seaweed is sea moss exactly? Thank you so much for this article. Most vendors offer the product for about $30 for a quarter of a pound. Kim Kardashian loves sea moss smoothies! Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. We are talking all about Sea Moss Benefits today. When you purchaseCertified Organic Irish moss milled flakes or powderfrom Maine Coast Sea Vegetables, you can rest assured its alwaysChondrus crispus,hand-harvested from the clean, cold waters of the North Atlantic. Both Calcium and Magnesium work to help keep your bones in good shape which is needed for proper joint health. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. Organics Nature only sells real sea moss (Chondrus crispus). But in viewing the snapshot in the link I provided above, you can see it can vary of color. Please read my full Affiliate Disclaimer. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! The constant supply makes it much more affordable than other types of seaweed and sea moss products. Let it solidify in the fridge for several hours until its a more gelatinous mixture. lol Please don't take that literal. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. The FDA recommendation is less than 225 micrograms each day so only use one to two servings equaling about 2-4 tablespoons of sea moss each day to keep your levels at a healthy space. I love how you break down everything bit by bit. Because it's so easily accessible, some companies are selling what is commonly referred to as Farmed Pool Grown Sea Moss. Isn't it amazing that a food that was once only consumed because of famine and considered "survival food" is now seen as a superfood powerhouse? 20K views 1 year ago A video was brought to my attention in regards to the topic of Sea Moss. Although agar and the three types of carrageenan all dissolve in hot water, only lambda carrageenan readily dissolves in cold water. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. I realize that on a metaphysical level, one could argue that everything that exists outside of us exists within us and I do agree with that statement. Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. Depending on its origins, there may be variations in color and nutrient density, but we are still biologically talking about sea moss. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. Some people really don't know that there is a difference in sea moss. There are over 6,000 species of red algae. Chondrus Crispus has a slight edge but they both contain a high amount of nutrients. When softened inwater it has asea-like odour and because of the abundant cell wall polysaccharides it will form ajelly when boiled, containing from 20 to 100 times its weight ofwater. Their color can range from yellow to dark brown. Their long-chain aliphatic al I just left them a comment too. Im definitely going to checkout your recommendations. Jamaican Sea Moss (Genus Gracilaria) Jamaican sea moss, also sometimes loosely called Irish moss, belongs to the genus Gracilaria. Hi Kera! Chondrusand the other sea mosses have a similar, multi-branched frilly appearance, butChondrustypically has fanlike, flattened blades whereas the tropical species tend to have slender, finger like projections on their fronds. And hence, the new Irish moss and Jamaican sea moss will have different conditions for their growth. Most sea mosses have a similar frilly appearance and a habit of covering rocks with a carpet growth of just a few inches highhence the name moss. When youre looking for a place to purchase, resist the urge to over-purchase. Fighting off a cold can take a serious toll on your body and mind. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. This multi colored Full Spectrum Sea Moss has a plethora of minerals and vitamins that the body needs daily for proper function. Sea moss is also sometimes called Carrageenan moss as a reference to its high content of polysaccharide carrageenan (55% of its dry weight). Depending on where it grows, sea moss is sometimes referred to as Irish moss, Jamaican moss, or Caribbean moss. Gracilaria tenuistipitata. Spirulina is generally available in powder or pills, whereas sea moss offers a broader variety of products like raw dehydrated alga, gel, powder, capsules, or gummies. Irish immigrants settling in Jamaica adopted the nativeGracilariaspecies as their new Irish moss, where its still known by that name today. However, they differ in nutrient types and density. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. There are over 4,000 species. Both varieties grow naturally in multiple colors, including purple and gold/white. Your email address will not be published. So you already know what I'm about to say right? are attributed to these compounds. Vitamin D 0%. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. A traditional Irish recipe is to simmer about cup of Irish moss with 3 cloves (optional) in about 2 cups of water, strain, add the juice of one lemon plus honey to taste, let cool and thicken, and take as needed to relieve symptoms. If you have any questions and concerns, feel free to leave them in the comment section. I ended up purchasing Genus Gracilaria and Chondrus Crispus from two of the sellers you recommended and WOW what a difference they are from what I purchased off of Amazon. Most batches of the genus gracilaria will only cost $30 for a quarter of a pound. Its a freshwater microalga and is closer to spirulina than sea moss. The principal constituent is a mucilaginous body, made of the polysaccharide, , which constitutes 55% of its dry weight. For me, they have both quality and reasonably priced Genus Gracilaria in this section. Nutritionally, edible green seaweeds are packed with minerals and vitamins. It's called Irish Moss for the following reasons mainly because it was one of the seaweeds consumed during the Irish Potato Famine in the 1800s. This can make the paler varieties resemble noodles. You need raw sea moss to do that. Because it's rare, it's hard to acquire and limits on how much you can get. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. If the company naturally dehydrates it and use that dehydrated version to create their pills, capsules, and/or flakes. Also, Irish Moss has a stronger smell than Genus Gracilaria. They also contain antioxidants, anti-inflammatory properties, and other beneficial compounds like carrageenan and anthocyanins. Remember color DOES NOT denote a species. It's primarily grown in Japan and Taiwan. It doesnt help when one sees warnings about fake sea moss and contradictory information. We always recommend our customers eat a variety of seaweeds rather than one. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. To provide people with REAL and accurate information and high quality! Brown seaweeds are generally larger. The company grows selected strains ofChondrusthat they market as Hana-Tsunomata to high end culinary industry specialists, and not as traditional Irish or sea moss products. Since I don't sell sea moss, my opinions are not bias. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. Additionally, TheFitnessTribe.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. These include things such as the presence or absence of salt crystals on the fronds, shape and size of the fronds, and how much the dried sea moss expands in water. With the new wave of interest among health and fitness groups, some producers have increased the price but if you shop around among reputable brands, you can find affordable prices. What is Irish Moss and Why Do People Use It? Whew, that was a lot. Any supplement comes with some risks and while sea moss is an all-natural supplement there are some risks associated with using too much of the product. There are heroes in the seaweed, there are children in the morning. 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. All Rights Reserved. On the other hand, sea moss provides more folate and iodine than spirulina. Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. Brown seaweeds are also excellent sources of polysaccharides, phlorotannin, and fucoxanthin[1]. Genus gracilaria Appearance One of the main differences between the two types is their appearance. We dont give sea moss much more than a backward glance most of the time but in the past few years using different types of grassy material in everyday life has shown several benefits to help you reach your health and fitness goals. The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. Types of MOSS, could be used as a drug to help human . Sea moss is designated as seaweed and is a macro-algae. Gracilaria moss is much more widely available. This was a great and well written article. So as of today, there is really not to much worry about getting "fake " or "pool grown" Chondrus Crispus. If your thyroid isnt functioning correctly, this supplement can get you back on track. One chemical found in Irish moss specifically is fucoxanthin that gives the moss its red-brown color and helps to regulate blood sugar. Irish Moss has it's advantages in rarity (ironically the opposite advantage of Genus Gracilara). Its difficult for land-based tank farms to economically compete with sea-based farms that have vast acreages at their disposal and lower operational and energy costs. Dont overlook the health benefits of the all-natural products! When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! However as I always say, DO YOUR OWN DUE DILIGENCE and decide for yourself which is best for you. The typical proportions are between 1.25-4 grams of moss to 25 liters of brew. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. I say innocently mistaken because it is not my belief that companies are purposely calling it Irish Moss to be deceptive. Although less common than sea moss, it also offers excellent benefits for health. Thank you for your diligence and for encouraging others to practice theirs as well. This is why there is so much confusion and why people are misnaming this species as Chondrus Crispus or Irish Moss. It is particularly rich in iodine, which is essential for proper thyroid function, and is commonly used in traditional medicine to treat respiratory and digestive issues. And is the body made up of 102 minerals? In fact, aquaculture accounts for over 97% of the global supply ofallseaweedsabout 77 billion pounds worth! Irish moss or Chondrus crispus is much more expensive. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. For all of the effort and hassle that goes into growing your Irish moss, finding and purchasing pre-dried Irish moss cuts your time down by quite a bit. Poligeenan which is a degraded form of the main component found in sea moss and Irish moss, carrageenan, can cause major issues. Irish moss benefits for the medical world. I found this 102 Mineral Photo on Pinterest and it made me ask myself this question: From my understanding the body only needs 16 to 22 minerals give or take. 27: 357-362. The main amount of nutrients within this version of Irish sea moss is derived from the rocks as well as the water where it grows. Related: 7 Tips to on How to Build Curves on a Vegan Diet, In the video above, in the Chondrus Crispus section, at mark 0:45 (jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium.". It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. Be sure to store it in a jar that has an airtight seal to keep it from going stale although it wont go bad. The powder is also white and Im realizing after reading this that since it is chondrus crispus it should be darker if its authentic right? And most importantly, why is it so special? Its also an expectorant, and theres evidence it even has anti-viral and antibacterial properties. Unless noted otherwise, all images, recipes, & content are copyright protected and registered with the U.S. Its said to have 92 of the 102 minerals our body needs to function. Unlike the genus gracilaria version we talked about before, this version grows in the colder climates around the coast of Ireland. So if the powders, powdered capsules, or flakes come from sun hydrated (or a dehydrator that mimics the sun not heating anything over 118 degrees F), I see no problem in consuming it that way. With the rarity and lower availability the price for this version is much higher and many stocks up for just a year so theres enough to last from season to season. Chondrus Crispus talus flat-shaped, edible, and many contain albumin, mineral, iodine, and sulfur. The idea of eating seaweed plain or blending it up in your morning smoothie can sound a little off-putting but for many the taste is minimal and youre able to get the same benefits without sacrificing your taste buds. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Any type, including genus gracilaria, is potent so you dont need much to experience the benefits. However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. Should you really be worried about buying fake or pool grown sea moss? However, Chondrus crispus is considered superior due to its higher nutrient content and medicinal properties. This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. This lasts quite a while and gives you all the benefits of every type of moss. I came across Island4life selling Irish sea moss in bulk. Theyre widely used for their carrageenan compounds. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. It's typically grown on ropes if ocean or pool farmed (more on that later). Chondruscontains a mix of kappa carrageenan and a third form known as lambda. Brown algae are nutritionally interesting too. When large amounts of this same poligeenan are present, it can cause stomach lesions and ulcers. But they could be legit! To understand how it differs from other seaweeds and edible sea vegetables, lets see the characteristics of each group. Overall I hope this article gave you a better understanding of the different types of sea moss. There are lots of variations in color for both this version and the gracilaria so your batch may be different than your neighbors! (about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement. Species type, location, and temperature are far more important. [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. Only you can know what works for you. Choosing a selection results in a full page refresh. Unfortunately, this causes many sea moss farmers to grow this variety in pools. Both species are native to the South Pacific, but some companies import and market them as Jamaican Irish moss. In addition to being high in iron, sea moss is also high in protein as well as a specific amino acid called taurine which helps burn fat and build muscle. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, How To Identify Real Vs. We just have to know what we are looking at. It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. A study recently published inMarine Drugsshowed that temperate (cold water) seaweeds contained more total lipids and heart healthy omega-3 fatty acids than tropical (warm water) seaweeds. (It's just Purple Genus Gracilara). How to tell the difference between real and fake sea moss? If the ground gets too dry or there are low moisture content parts of the plant can begin to dry out and turn brown. Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. Therefore, Chondrus crispus is sea moss, and sea moss is Chondrus crispus. Worldwide, almost all farmed seaweed is grown in the ocean, mostly in sheltered bays on lines or nets, and not in tanks or tide pools. Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. Gracilaria moss with its wider availability is much cheaper than Irish moss. Both Genus Gracilaria and Chondrus Crispus can come in varying colors. Chondrus Crispus, also known as Irish Sea Moss, is a type of edible algae or seaweed. Vegan With Curves. With the short growing season and rarity, most vendors will sell this for about $50 for a quarter-pound of less. Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. This can be challenging with so many choices now available. So yes, Irish Moss has A LOT of minerals and maybe they contain all the ESSENTIAL MINERALS the body needs (same goes for Genus Gracilara). I know of really reputable companies that call it Irish Moss when indeed it's Genus Gracilaria, but again it's just an honest mistake. From what you are describing, that is definitely not chondrus crispus. About 2-3 years ago, though, we saw Irish moss grow in popularity with our customers and on the internet and get endorsements from celebrities such asKim Kardashianand others. Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. Now just because something is farm-raised DOES NOT make it harmful or devoid of nutrients. Irish moss is having a moment in the spotlight. Below is a photo I took of my personal stash of Jamaican Sea Moss. Sea moss belongs to the red algae group. The high levels of iodine within the product itself means you should always use caution when using and consuming Irish moss and other sea moss products. This what I like to call, "the Royles Royce of Sea Moss." It's called "Jamaican Purple Sea Moss" and again is often misinterpreted as Irish Moss. Many purchase a years supply and make it last from harvest to harvest. So long as its sustainably harvested or grown in clean waters, we believe all seaweed is good for you, whether its temperate or tropical, wild or farmed. These are just the ones I have personally tried so far that I find reasonably priced and of high quality. Gracilaria, a golden or purple sea moss, still contains a high amount of minerals and nutrients, though not as high as . I only call it this because this is the sea moss that Dr. Sebi is referring to when he mentions the "scientific backing; Chondrus Crispus aka Irish Moss or Irish Sea Moss. Hello! Sea moss is potent so there is no need to over-consume if you are living an overall healthy lifestyle. Introducing large amounts of poligeenan into the system has been connected to large occurring ulcers within the stomach and system. In conclusion, Chondrus crispus and Genus gracilaria are both wild-grown sea moss varieties that offer a nice range of health benefits. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. Before you go out and pick up the first thing you can see that seems like sea moss, weve got a comparison and some helpful hints that will give you the confidence to pick your next supplement with confidence. hi. The location where the sea moss grows has a lot to do with the varying compositions and the health benefits that are offered by consuming it. I feel whichever one you have access to will be great to consume. While the three seaweeds may look similar, they are different. PMID: 31480675; PMCID: PMC6769643. Sea moss grows in the water along the coasts of the Atlantic Ocean, mainly in Northern Europe and North America, and in warmer waters like the Caribbeans, where its extremely popular. My parents are Jamaican and they said that they know it's not Irish Moss, that's just how they refer to it in Jamaica lol. Press the space key then arrow keys to make a selection. Bloating and discomfort are common if this poligeenan is present and has been linked to colitis and Crohns disease. People mistake that because typically Chondrus is purple. Amazing huh. Biological make up does. I buy only ONE ORDER and then I'm pretty much done for the rest of the year. Purple sea moss is another popular variety of sea moss you often see. They are good for adding to smoothies or mixing with water. On basis of these results, the effects of cell wall polysaccharide degrading enzymes were studied on some other red seaweeds. We don't believe in that as it will not have the same nutrients as being raised in its natural environment. This is the best article I've come across. In Venezuela, Ireland and Scotland, it is boiled with milk and honey is added as a home remedy for sore throats and chest congestions. Bladderwrack, also known as Fucus vesiculosus, sea grapes, or rockweed, is a type of brown seaweed found on the coast of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans. has traditionally been used for numerous medical applications, some dating back to the 1830s. So this is the most commonly recognized version of sea moss. You need raw sea moss to make that into a gel or to buy it in a gel format. (Assuming you are NOT over-consuming it.). Some might enjoy this remedy with a dash of good Irish whiskey! Most people who want to use Irish moss purchase pre-dried products there are a few enterprising people who want to grow their own. Unfortunately some people do "rope grow" that as well. Irish immigrants brought their Irish moss tradition to Jamaica, where it remains popular today as an ingredient in drinks said to restore male vigor and libido. Great content really informative thank you. Typically, this variation is grown on ropes or rocks in either the ocean or a pool farm. Rather than turning to heavy-duty chemicals and medications, taking a supplement like a sea moss can help control those blood sugar levels and return them to normal. The main difference between the two are, Full Spectrum Sea Moss has a higher mineral content and has a less intense sea like smell and taste than regular sea moss. Both bladderwrack and sea moss are rich in fiber, vitamins, minerals, and antioxidants. . They usually contain higher iodine levelsthan green or red ones. While most people eschew eating it plain, you can consume it that way in moderation. Spirulina, also called blue-green algae, is a microalga, unlike sea moss. Sea Moss, aka Gracilaria & Eucheuma Cottonii grow in tropical climate waters & come in all colors from red to gold to green to purple to multi-colored. I wouldn't trust Amazon vendors just yet. If you are making the choice between the two, the advantage of Chondrus crispus are its more dense nutritional profile, and overall stronger potency compared to its cousin Genus garcilaria. lol. Sea moss is one of the newest trends in the health and fitness world. In its fresh condition thisprotist is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. Learn about Detox & Cure Sea Moss Products. What are you thoughts on that company ? Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. But by overlooking this product, youre looking right past a gold mine of health benefits and worthy chemicals. Both Irish Sea Moss (Chondrus Crispus) and Genus Gracilaria are concentrated sources of 92 essential minerals.107 minerals are found in the human body, our bodies won't survive without them. What is the Best Salt Substitute? If youre accustomed to tropical sea moss, you may be surprised by the aroma and flavor of our authentic Irish moss. This moss grows as a thin fingered string that is often yellow or golden. I have spent my own money and time trying different companies and these are the ones I like so far. Make sure YOU DO IT! Yes, this seaweed has a lot of vitamins and minerals, but does it have exactly 92? October 10, 2021 This Irish sea moss includes all of the essential minerals the body needs to function and then some! Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. Bot. Both species grow on rocks however Genus Gracilara can grow on ropes too. Sea moss is an umbrella term used to describe different spices of seaweed (some say it's an algae). Thank you for this beautifully written article about sea moss. Thank you for taking the time to educate! Copyright Office. You probably dont think much of the algae, seaweed, and sea moss that washes up onshore. I'm simply just asking questions as any thinking human being should do. Before heading to your doctor, you want to be sure you have all the information possible about your new supplement. Various traits have been described that supposedly allow one to tell the difference between wild harvested, farmed, or pool grown sea moss. In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. You are getting it dehydrated (typically sun dehydrated which is natural.). Having iron in your system is crucial to keeping your energy up whether youre a vegan or a meat-eater. Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. Related article: How much sea moss can you take daily? 2 min read. I love sea moss!!! Great article! Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. As an Amazon Associate I earn from qualifying purchases. Initially, the action of carrageenase, agarase and xylanase was tested on Chondrus crispus, Gracilaria verrucosa and Palmaria palmata respectively (Fleurence et al., 1995a). Chlorella is another seaweed commonly used for nutrition and medicine. There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta).
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