Split leaps (normally Bs) will also receive A credit with any split angle. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. At Xcel Platinum, there is no specific casting requirement. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Round off BHS Tuck Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? as long as the split jump hits 180 and the leap hits 180 without kicking into it. Some Xcel coaches will overload a routine with lots of . Xcel Beam: How To Score Big - The Gymnastics Guide Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Grab your FREE Goal Setting Workbook here! Round off tuck In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). How Does Scoring Work in College Gymnastics? Will her beam meet platinum requirements? If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Theres always a lot of talk about what these changes will be. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). These requirements are consistent across the divisions, with the difficulty increasing progressively. do I have to have a kick before I do my turn on beam? All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. This article describes the different types of home gymnastics mats and helps you select the right one for your space. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. PDF Aau National Girls Gymnastics Routines & Modifications Quick Reference The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Click Here to Download GymnasticsHQs Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. You have successfully joined our subscriber list. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! General deductions such as rhythm and footwork can separate the good from the great in this division as well. Split leap split leap 180 degrees. Xcel rules Flashcards | Quizlet Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. We also share information about your use of our site with our social media, advertising and analytics partners. handstand backwalkover Next, a Handstand + Back Handspring connection, which fulfills SR #3. Xcel Platinum Beam Routine - YouTube Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. i am competing a back hip circle on plat. If she's not consistently there that might be why the coach wants another. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. thatonerandomperson 012 Vertical handstand (no hold) back walkover ( its a connection ), roundoff Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Do not block view of judge. Xcel Floor: How to Score Big - The Gymnastics Guide These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Regionals 2023 Results Xcel Platinum and Diamond nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. #1. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Want to have Your Best Gym Year Ever? A skills are worth 0.10, and B skills are worth 0.30. Follow us on Instagram:@thegymnasticsguide. This article is updated with the changes from the 2022-2026 Xcel Code of Points. How long are Xcel Platinum floor routines? - Project Sports (sorry if I didnt spell it right) Or is that too high of a skill? Our Platinum team won 2nd place with a team score of 105.750! This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Each division has its own set of skill and difficulty requirements. Which elements are not allowed in platinum bar . Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. . Can she do a round off with her BT dismount? These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Their routine composition is the closest to the J.O. There is a lot of flexibility in beam mounts for Xcel Silver. Check out the articles below to learn more about Xcel Platinum! A pivot turn is no longer allowed to count for the turn Special Requirement. All acro skills must start and finish on the beam. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Split jump sizone. The hands must touch the beam while the free leg is off the beam. I decided to. If the gymnast is piked, the line is drawn from the shoulders to the feet. The mat stack must be a minimum of 24 high, and a maximum of 48 high. I did really well at. I'm looking to find some feasible routine ideas for her. Program. Each division has difficulty restrictions specific to that division. Examples of clear circling skills are clear hip circles, sole circles and stalders. No hold is required. Full turn. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. straddle jump) can be included in dance series Just like on the other events, Bronze beam routines do not require many skills. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. Want more from The Gymnastics Guide? This leap or jump can display a forward split or a straddle split. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Briannah Howard fly away, Beam: for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Grab your FREE Goal Setting Workbook here! Full turn if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. . A roll with a closed hip angle will NOT fulfill this requirement. Read on for some tips on improving your vault run. Good to know. Grab your FREE Goal Setting Workbook today! We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. I think it needs to be at least parallel (horizontal). Why would this be happening? Follow us on Instagram:@thegymnasticsguide. A skills are worth 0.10, and B skills are worth 0.30. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. 3. Backhand spring Is this correct? Back walkover. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. How Does Scoring Work in College Gymnastics? What makes a great Xcel floor routine? Jeez Ive met level 8s and level 10s who train less hours, me to . Steps should be on toe, and the gymnast should maintain good posture throughout the routine. 4. A split leap would fulfill the requirement, and so would a split or straddle jump. What are common B skills are done for Platinum beam? Questions: Real data on college teams put together by mezzamare! The best beam routines display confidence, good form, and good body posture. B). The split is ONLY a B if it hits 180 though. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) Handstand front walkover handstand A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. There is no minimum time for a Platinum beam routine. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? Handstands are all considered the same skills, regardless of the angle achieved. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Grab your FREE Goal Setting Workbook here! New Rule for Awarding Handstand Credit It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. There is no requirement for height of the free leg. In some divisions, a "pass" may just be one element. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. You have successfully joined our subscriber list. vault: half on if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Make sure to check that their toes arent below their waist in the cast. press handstand), it will count as her vertical acro skill. You are using an out of date browser. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. National champion| Xcel Platinum Nationals 2021 - YouTube Sign up to get the latest updates in your inbox! Xcel Platinum gymnasts may also perform C dance skills on floor. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. This helps to level the playing field among gymnasts in that division. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Your workbook is on its way. Xcel Platinum - The Gymnastics Guide General deductions are used to measure the routine as a whole, and to separate the good from the great. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. First, all handstands are considered the same skill, regardless of the angle achieved. To receive credit for the lever, one leg must be off the beam. 16, max. What all around score do you need at state to qualify for regionals in Xcel Platinum? Gym News - Rising Stars Gym This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Minimum 1/1 turn on 1 foot Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. The e-book and hard copies are both available to order. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. One acro skill that has flight (ex. leap, Bars: For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. At the Diamond division, I will typically see a wide range of skills and abilities. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions.
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